Adult ADHD Coaching
Struggling to Stay Focused? Overwhelmed by ADHD related Symptoms? Coaching Can Help You Thrive!
Work 1 : 1 with a licensed therapist to develop practical strategies tailored to your ADHD challenges. Improve focus, organization, emotional regulation, and achieve your personal goals.
Video coaching sessions two to four times per month provide ongoing support.
Messaging with your coach keeps you accountable and connected if you hit an obstacle during the week.
Your Personalized Action Plan is the blueprint for overcoming your ADHD challenges.
✔ Standard and Intensive Coaching Programs are available to fit your schedule and budget.
✔ There are no contracts for services and you can cancel your program at any time.
✔ Customized Action Plans focus on the specific ways that ADHD symptoms are challenging you.
✔ Monthly digital toolkits include skills, worksheets, and strategies for managing ADHD day-to-day.
Coaching Plans and Pricing
There are no contracts for services, and you can cancel your program at the end of any week. Cancellation notices must be given by Monday at 5 pm to avoid being billed for the week.
A message from the Coach
My expertise lies in supporting people who struggle with the complexities of ADHD, whether it's managing time, staying organized, or navigating emotional challenges. I have had the privilege of working with clients from all walks of life, and I understand that ADHD manifests differently in each individual. This is why I tailor my coaching approach to meet your specific needs, helping you develop practical strategies that work for you. Let's get started! - Cristen